The pandemic has had a huge impact on us and we just need to stay resilient in this road out of the pandemic, 

In this two-part interactive emotional resilience workshop, you will leave with the following understanding, 

What is emotional resilience and why it is very important – for you and your friends

How emotional resilience protects our mental health – Mental Self Defence.

How resilience develops.

How to become more resilient.

Learn the life skills of highly resilient people

In this workshop, a level of interaction is expected in some of the activities mixed with your workshop host sharing and delivering information with you. You can expect to have a short comfort break in both sessions, the only equipment you need would be a pen and paper for notes.