Your wellbeing

Your wellbeing

We are in a period of uncertainty, and studying remotely and social distancing can be really difficult. It's important to look after yourself during this time, so here are a few tips from us:

1. Set a morning routine 

2. Wash your hands for 20 seconds

3. Eat a balanced diet and stay hydrated

4. Do a home workout

5. Get stuck into a good book, netflix series or podcast 

6. Video call your loved ones 

We are here if you need us. Email us at Info@swansea-union.co.uk if you have any general concerns and a member of our team will get back to you.

If you require support or advice, please email our advisors on Advice@swansea-union.co.uk.

Key links:

Coronavirus and your wellbeing

Coping with stress, fear and uncertainty

 

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