National Stress Awareness Day

Feeling the stress of being back in uni? Read these 11 tips to help you relax.
 

  1. Go to emergencycompliment.com to give yourself a boost

    Surprisingly, it works.
     

  2. Go for a walk around some of Swansea’s amazing parks and beaches

    TripAdvisor’s 3rd Best Beach in the World is right here in Swansea for a reason.
     

  3. Have a Netflix binge

    New series of Stranger Things, anyone?
     

  4. Do some exercise

    Go for a run, do some yoga or join one of our 52 sports clubs.
     

  5. Eat some tasty, healthy soup from Root

    Can’t beat homemade soup to warm you up.
     

  6. Make a new Spotify playlist

    And release your inner Mariah
     

  7. Have a nap

    Nothing bad ever comes from napping…
     

  8. Head to our Advice and Support Centre

    Free cuppa and a chat!
     

  9. Tidy up

    It may take a while, but that student house will start looking better eventually.
     

  10. Treat yo’ self

    It’s justified if you use your student discount, right?
     

  11. If all else fails, head over to JCs or 52° for HALF PRICE herbal tea

    You’re welcome!

Teimlo straen eich darlithoedd? Dyma 11 awgrym i helpu chi ymlacio.
 

  1. Ewch i emergencycompliment.com i roi hwb i’ch hun

    Mae'n gweithio, wir i chi.
     

  2. Ewch am dro o gwmpas parciau a thraethau gwych Abertawe

    Mae trydydd traeth orau’r byd yma yn Abertawe, yn ôl TripAdvisor, ac mae’r rheswm yn amlwg.
     

  3. Gwyliwch Netflix

    Mae’r gyfres newydd o Stranger Things i gyd ar gael!
     

  4. Ymarfer corff

    Beth am redeg, gwneud ioga neu ymuno ag un o’n 52 clwb chwaraeon?
     

  5. Bwytwch swp iachus, blasus Root.

    S’dim byd gwell na swp cartref ar ddiwrnod oer.
     

  6. Gwrandewch ar gerddoriaeth newydd ar Spotify

    Beth yw'r ots os nad ydych chi'n swnio fel Mariah?
     

  7. Cymerwch nap

    Does dim byd drwg yn digwydd wrth i chi gysgu…
     

  8. Ewch i'n Canolfan Gyngor a Chefnogaeth

    Paned a sgwrs am ddim!
     

  9. Tacluswch

    Efallai bydd hi’n cymryd sbel, ond bydd y ty myfyriwr yn dechrau edrych yn well yn y pen draw.
     

  10. Prynwch rywbeth neis

    Ydy disgownt myfyrwyr yn ei gyfiawnhau?
     

  11. Os na, ewch draw i JCs neu 52° am de llyseiuol am HANNER Y PRIS

    Croeso!

 
Swansea University Students' Union