A fun, active fitness bootcamp that caters for all levels and abilities. SOFIT is lead by Phil Jones a Royal Marine Commando, experienced in fitness, health and wellbeing. Join SOFIT for a one hour session of HIIT, circuits and strength training at a fun, outdoor class.
There are lots of benefits associated with exercising outdoors, including increased Vitamin D exposure, fresh air helps to reduce insomnia, studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Check the team out on Instagram & Facebook - @SOFit-swanseaoutdoorfitness
Book your space via www.fatsoma.com/campus-life