Stress-Busting Strategies for Exam Season Survival

Exam season can be a rollercoaster of emotions, but with the right stress-busting strategies, you can navigate it with ease

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Exam season can be a rollercoaster of emotions, but with the right stress-busting strategies, you can navigate it with ease.

We've rounded up some tried-and-tested tips to help you stay calm, cool, and collected when the pressure is on <3

Stress-busting tips for students:

  • Prioritise yourself <3
    • Don't forget to prioritise your well-being - make time for activities that rejuvenate your mind and body, whether it's going for a walk, practicing mindfulness, or indulging in your favourite hobbies
  • Break it Down
    • When faced with a mountain of study material, it's easy to feel overwhelmed - break your workload into smaller, more manageable tasks, focus on one topic at a time, and make sure to celebrate each milestone you achieve along the way
  • Relax babe
    • Take it easy, babe - deep breathing exercises, progressive muscle relaxation, and visualisation techniques can help calm your nerves and centre your mind
  • Stay Active
    • We all know that physical activity is a powerful stress-buster - be sure to incorporate regular exercise into your routine, whether it's a brisk walk, a yoga session, or a quick workout (it also boosts mood and cognitive function)
  • Get your Zzz in
    • A good night's sleep is essential for cognitive function and emotional well-being - sticking to a regular sleep schedule, creating a relaxing bedtime routine, and optimising your sleep environment for maximum comfort
  • Practice Mindfulness
    • Mindfulness techniques can help you stay grounded and present, even amid exam stress - Take moments throughout the day to check in with yourself, observe your thoughts and feelings without judgment, and cultivate a sense of inner calm
  • Reach Out
    • Don't hesitate to lean on your support network when you're feeling overwhelmed -  Whether it's family, friends, or academic mentors, talking about your feelings can provide perspective, validation, and a much-needed sense of connection
  • Keep it All in Perspective 
    • Remember that exams are just one part of your academic journey - While they're important, they don't define your worth or determine your future success

By incorporating these stress-busting strategies into your exam season routine, you'll have the best chance of smashing those exams. So, take a deep breath, believe in yourself, and remember - you've got this!

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